Mediterranean Chicken and Veggie One-Pan Delight
Mediterranean Chicken and Veggie One-Pan Delight
A flavorful, high-protein one-pan dish combining chicken breast, Mediterranean vegetables, and aromatic spices, served with a side of microwave quinoa for a nutritious and filling meal.
Recipe Adapted Successfully
This recipe concept combines the convenience of a one-pan meal with the nutritional benefits of high-protein chicken breast, fiber-rich quinoa, and vitamin-packed Mediterranean vegetables. The dish is flavored with aromatic spices like smoked paprika and dried oregano, creating a harmonious balance of tastes and textures. By using commonly available ingredients and straightforward cooking techniques, this recipe is both approachable and inspiring for home cooks.
Nutrition Per Serving
Ingredients
cut into 1-inch pieces
thawed
cooked according to package instructions
for serving, optional
Instructions
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Add the smoked paprika, dried oregano, salt, and black pepper to the skillet. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Add the thawed Mediterranean vegetables to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
Return the chicken to the skillet and stir to combine with the vegetables and spices. Cook for an additional 2-3 minutes, until the chicken is coated in the spice mixture.
Serve the chicken and vegetable mixture over cooked quinoa, with lemon wedges on the side if desired.
Chef's Notes
For added flavor, squeeze a bit of lemon juice over the dish before serving.
Consider substituting chicken breast with chicken thighs for a richer flavor.
Microwave quinoa according to package instructions for the best results.