Lemon Pepper Chicken Meal Prep Delight
Lemon Pepper Chicken Meal Prep Delight
A refreshing, high-protein meal prep dish featuring lemon pepper chicken, quinoa, and steamed vegetables, perfect for bodybuilding and fitness enthusiasts
Recipe Adapted Successfully
This recipe combines the classic flavors of lemon pepper chicken with the nutritional benefits of quinoa and steamed vegetables, creating a well-rounded and satisfying meal prep dish that supports bodybuilding and fitness goals. The dish is easy to prepare, keeps well in the fridge, and can be customized to suit individual tastes and dietary needs.
Nutrition Per Serving
Ingredients
cut into 5 oz portions
adjust to taste
for cooking
rinsed and drained
for quinoa
fresh or frozen
for serving
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season the chicken portions with lemon pepper seasoning. Drizzle with olive oil and mix well.
Bake the chicken in the preheated oven for 20-25 minutes or until cooked through.
Cook the quinoa according to package instructions using 2 cups of water. Set aside.
Steam the mixed vegetables in a steamer basket until tender. Season with salt to taste.
Portion the cooked chicken, quinoa, and steamed vegetables into individual containers. Serve with a lemon wedge on the side.
Chef's Notes
Store meal prep containers in the fridge for up to 5 days. Reheat as needed.
Customize the recipe by swapping out vegetables or using different seasonings.