Family-Style Hearty Noodle Bowls

Family-Style Hearty Noodle Bowls

A kid-friendly, protein-packed noodle bowl that stretches to feed six with extra vegetables and milder spice

Family-Style Hearty Noodle Bowls
6 servings
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
easy

Recipe Adapted Successfully

Scaled to 6 servings with added tofu for lean protein and carrots for bulk. Halved gochujang for kids while doubling miso to maintain umami depth. Replaced pasta water with chicken broth for richer base. Cooking sequence optimized for efficiency while maintaining 15-minute active time.

Nutrition Per Serving

385
Calories
24g
Protein
48g
Carbs
11g
Fat

Ingredients

Large eggs
6

Poached for topping

Dried Asian noodles
18 ounces

Ramen-style or udon, discard flavor packets

Gochujang
1 tablespoon

Halved for milder kid-friendly heat

White miso paste
2 tablespoons

Doubled to balance reduced gochujang

Frozen corn
1 cup
Frozen edamame
1 cup

Shelled, adds plant protein

Baby spinach
6 ounces

About 6 generous handfuls

Extra-firm tofu
14 ounces

Cubed, adds lean protein

Carrots
2

Julienned for extra vegetables

Low-sodium chicken broth
4 cups

Replaces pasta water for richer broth

Salt

To taste

Sesame seeds

Optional topping

Sliced green onions

Optional topping

Instructions

1

Bring a large pot of water to boil. Poach eggs for 4-4.5 minutes, remove with slotted spoon and set aside. Keep water hot.

5 minutes
2

Add noodles to the same water and cook per package directions. Reserve 2 cups cooking water before draining.

4-5 minutes
3

While noodles cook, heat a non-stick pan over medium heat. Add tofu cubes and cook 3-4 minutes per side until golden.

7 minutes
4

In the large pot, combine reserved pasta water, chicken broth, gochujang and miso. Whisk until smooth and bring to a simmer.

2 minutes
5

Add corn, edamame, carrots and spinach to the broth. Simmer 3 minutes until spinach wilts and carrots soften slightly.

3 minutes
6

Divide noodles among 6 bowls. Ladle vegetable-broth mixture over noodles. Top each with a poached egg, tofu cubes, and optional toppings.

Chef's Notes

For even milder flavor, substitute 1 tablespoon honey for half the gochujang

Tofu can be replaced with 2 cups shredded cooked chicken

Prep vegetables while water boils to save time

Store leftovers refrigerated up to 3 days; reheat gently

Tags

kid-friendlyquickweeknight-dinnerasian-fusionhigh-proteinvegetarian-optionone-bowl-meal
Family-Style Hearty Noodle Bowls | RecipeCrow